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Wednesday, 11 January 2017

Asian Turkey Burgers - Fat Burning Recipes - Metabolic Cooking

Makes 3 Servings (3 Burgers)


Ingredients

  • 1 pound ground turkey
  • ¼ cup minced onion
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons minced green bell pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 1 tablespoon grated fresh ginger
  • Salt and pepper
  • 2 cloves garlic, crushed

Directions

  1. Combine all the ingredients in a big bowl.
  2. With clean hands, squeeze it together until it’s very well combined.
  3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
  4. Spray a skillet with non-stick cooking spray.
  5. Place over medium-high heat.
  6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts (Per Serving)

  • Calories: 184
  • Protein: 33g
  • Carbohydrates: 4g
  • Fat: 4g 

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