Asian Turkey Burgers - Fat Burning Recipes - Metabolic Cooking

Makes 3 Servings (3 Burgers)

Ingredients

• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed

Directions

1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts (Per Serving)

• Calories: 184
• Protein: 33g
• Carbohydrates: 4g
• Fat: 4g 

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10 Delicious Fat Torching Recipes - Weightloss Diet Plan

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Ginger Beef Recipe - Metabolic Cooking - Fat Burning Recipes

Makes 2 Servings

Ingredients

• 2 sirloin steaks (4oz each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper

Directions

1.  Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2.  When both sides are well-seared, add the onion, garlic, and tomatoes.
3.  In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4.  Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

Nutritional Facts

(Per Serving)

• Calories: 208
• Protein: 31g
• Carbohydrates: 3g
• Fat: 8g

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Apple Oatmeal Pancakes Recipe - Metabolic Cooking - Fat Burning Recipe

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

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Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

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Nutritional Facts

(Per Serving)

Calories: 240

Protein: 28g

Carbohydrates: 32g

Fat: 0g 

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Quinoa Burritos Recipe - Metabolic Cooking - Fat Burning Cookbook, Fat Burning Recipe Book, Free Fat Burning

Makes 2 Servings

Perfect for a snack, spread or sandwich

Ingredients

• 2 small whole wheat tortillas
• ½ cup quinoa, cooked
• 4 egg whites
• ½ avocado, cubed
• 1 cup lettuce, shredded
• ½ cup salsa
• ¼ cup red onion, diced
• ½ cup black beans
• ¼ cup fresh cilantro

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Directions

1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!

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Nutritional Facts  (Per Serving)

Calories: 272

Protein: 17g

Carbohydrates: 33g 

Fat: 8g

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