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Tuesday, 24 January 2017

NINE metabolism-boosting salad dressing ingredients

Today, I’m back with more metabolism-boosting tips from Metabolic Cooking authors Dave Ruel & Karine Losier
This time with NINE fat incinerating salad dressing ingredients:
All Natural Dijon Mustard can actually have a profound effect on metabolism, even at rest, as well as improving overall digestion and nutrient utiliization.
Apple Cider Vinegar aids in weightloss by detoxifying the liver, increasing metabolism, and supressing hunger levels!
White and Red Wine Vinegar have been shown to improve blood sugar levels, reduce insulin, and slow digestion.

And if that wasn't enough, other herbs and spices such as ginger, garlic, lemon, cayenne, basil, parsley, and thyme have all been shown to have significant metabolism-boosting properties as they stimulate your taste buds to boot!
Fact is, when you learn how to cook with the right ingredients, you can really begin to enjoy both the fat-burning properties and the ultimate flavor of the foods you use to slim your waist.

And that's exactly what Dave and Karine have put together in the Metabolic Cooking series -- more than 250 mouth-watering, fat-annihilating recipes for you to choose from. And of 
course, they also have many fat burning salad dressing recipe!

Check it out here:
250+ Mouth-watering Metabolic Cooking Recipes <------- Quick & Easy!



Saturday, 21 January 2017

Hot Paprika Shrimp Recipe for Weightloss

Makes 2 Servings



  • 8oz shrimps, shelled and deveined
  • 1 tablespoon macadamia oil
  • ½ teaspoon paprika
  • Pinch cayenne pepper
  • 2 cloves garlic, crushed.   


  1. In a skillet over medium-high heat. Sauté the shrimp and garlic in the oil for about 5 minutes until it’s pink.
  2. Sprinkle the paprika and cayenne over it.
  3. Cook for about another minute and serve.

Nutritional Facts (Per Serving)

  • Calories: 159
  • Protein: 23g
  • Carbohydrates: 1g
  • Fat: 7g 



Monday, 16 January 2017

4 Reasons Why Most Diets Fail - Truth About Weightloss Diets

Wondering why you just cannot see success with your diet plan?

Do you feel like every diet you go on, you eventually fall off somewhere along the line?

Are you ready to toss in the towel on fat loss for good?

Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success.

Let’s look at the four key factors that you need to know.

Unrealistic Calorie Intakes

The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel.
When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak.

Lack Of Satiety-Boosting Nutrients

Next, another big issue with most conventional diets is they aren’t providing you enough of the two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate satiety.
Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow digestion even further.
Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see results that much faster and enjoy being on the diet while you do.

Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.
Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.
This plan should not take hours to follow each week, and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with.

Long-Term Approach

Now, chances are you’ve heard that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.
But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks.
Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated.
Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3 Week Diet is built upon. By doing this diet, you can see remarkable changes in as little as three short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.

Check out what The 3 Week Diet has to offer.
The 3 Week Diet

Thursday, 12 January 2017

Early Intensive Insulin in Type 2 Diabetes

Gayle Nicholas Scott, PharmD | Disclosures | January 12, 2017 Question

Can the use of early intensive insulin cause remission of type 2 diabetes?

Response from Gayle Nicholas Scott, PharmDAssistant Professor, Eastern Virginia Medical School, Norfolk, Virginia

Type 2 diabetes (T2D) is a progressive condition of glucose toxicity and insulin insufficiency caused by insulin resistance and beta cell dysfunction.

Current guidelines advocate metformin or another oral antihyperglycemic as the initial medication treatment with the addition of other medications, including insulin, as the disease progresses.[1] Insulin is not recommended as a first-line agent and is often regarded by clinicians and patients as a last resort option to control rising hemoglobin A1c levels.

In patients with T2D, beta cell dysfunction could begin 15 years before becoming clinically apparent. Obesity and a sedentary lifestyle, especially in the setting of a family history of T2D, increase the demand for insulin, leading to a vicious cycle of decreased insulin secretion, increased glucose production by the liver, and insulin resistance. 

Some research suggests that intensive insulin treatment administered in newly or recently diagnosed T2D could interrupt glucose toxicity or delay disease progression. Interruption of the cycle of decreased insulin secretion, increased glucose production, and insulin resistance may preserve remaining beta cell function and induce a remission of hyperglycemia, possibly altering normal disease progression.

The importance of prompt normalization of blood glucose after diagnosis of T2D was established by the United Kingdom Prospective Diabetes Study (UKPDS). The Outcome Reduction With Initial Glargine Intervention (ORIGIN) trial prospectively assessed adding, vs not adding, basal insulin glargine (at a dose targeting fasting normal blood glucose) to the therapeutic regimen of participants with prediabetes for a median period of 6.2 years. A total of 1456 participants had prediabetes but not T2D at randomization. Although insulin glargine increased the risk for hypoglycemia and modestly increased weight, participants without T2D in the insulin glargine group were 28% less likely to develop diabetes than patients in the standard care group.

Studies over several decades, many conducted in Asian populations, suggest that short-term intensive insulin treatment for patients with recently diagnosed T2D can "give the pancreas a rest" with exogenous insulin and may effectively delay or prevent the need for antidiabetic medications. Most studies used insulin pumps to deliver basal insulin (some used multiple daily subcutaneous injections), and some added preprandial insulin. Treatment durations have varied in most studies from 2 to 4 weeks; some studies had longer treatment durations. In a meta-analysis of studies evaluating early intensive insulin therapy in T2D, the percentage of participants in drug-free remission was about 66% after 3 months of follow-up, about 60% after 6 months, about 46% after 12 months, and about 42% after 24 months. Early intervention within the first 2 years after T2D diagnosis appears to be key in the effectiveness of intensive insulin treatment.

The idea of inducing remission of hyperglycemia and maintaining normal blood glucose without antidiabetic medication is a tantalizing outcome for patients with T2D. Although researchers have suggested the benefits of early intervention with insulin for T2D for more than 3 decades, current guidelines do not endorse or mention this approach. Economic data from the ORIGIN trial suggest that the high cost of insulin glargine, which was used in early insulin treatment in this trial, may be offset in the long term by the lower use of oral medications in patients with newly diagnosed T2D. The authors speculated that the cost of insulin glargine could be offset with reduced medication and medical costs in patients with prediabetes, but the actual cost impact is unknown.

Early intensive insulin treatment in patients with prediabetes and newly diagnosed T2D appears to have merit; however, insulin treatment is time-consuming and expensive to implement. Third-party payers would likely deem early intensive insulin investigational and refuse coverage of insulin and associated costs. Patient acceptance of administering insulin, as well as the intensive educational requirement (eg, use of an insulin pump or multiple daily injections, continuous or frequent glucose monitoring, diet), presently limit the practicality of early intensive insulin therapy in all but the most motivated patients and physicians. Early intensive insulin therapy continues to be an area of active research.

Read more about Latest Type 2 Diabetes Research: 





Wednesday, 11 January 2017

Asian Turkey Burgers - Fat Burning Recipes - Metabolic Cooking

Makes 3 Servings (3 Burgers)


  • 1 pound ground turkey
  • ¼ cup minced onion
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons minced green bell pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 1 tablespoon grated fresh ginger
  • Salt and pepper
  • 2 cloves garlic, crushed


  1. Combine all the ingredients in a big bowl.
  2. With clean hands, squeeze it together until it’s very well combined.
  3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
  4. Spray a skillet with non-stick cooking spray.
  5. Place over medium-high heat.
  6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts (Per Serving)

  • Calories: 184
  • Protein: 33g
  • Carbohydrates: 4g
  • Fat: 4g 



Sunday, 8 January 2017

Does your food make you burn MORE fat? - Weightloss Diet And Plans

I've got a very interesting article to share with you today. It’s from my good friends and fat loss cooking experts Dave and Karine from MetabolicCooking.
In this article, you will learn: 

1. Why most "healthy" cookbooks use ingredients that actually make you fat.
2. How to ensure your meals are optimized for fat loss!
3. What to do so your meal plan doesn't hit a fat loss plateau. 

I'm telling you, this is GOLD!

Is your food making you FAT or burn MORE fat? (article)
By Karine Losier & Dave Ruel 

If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the "healthy" cookbooks that go with them don't work.

What is it about them that makes successful weight loss so difficult to achieve?

Well for starters, most "healthy" cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect.

Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.
Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE.

For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high "Metabolic Thermo Charge". Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it.
Interesting, right?

But that's not all. Another thing to consider is whether or not your so-called “healthy” cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random – you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster!

Having a structure is mandatory if you want to rid yourself of stubborn fat. That's why we developed a quick and easy "Metabolic Nutri-Profile" system for all our recipes, so you can see precisely what nutrients you're taking in, which ensures that each meal makes the most of your metabolic rate.
Don't make the mistake of venturing into the food jungle without your compass!
So we’ve talked about the food and the structure of your eating plan. Sounds like we’ve got it covered, right? NO!

Ever followed a diet to a “T” and all of a sudden noticed that you stopped losing fat?
This is called the Metabolic Adaptation Phenomenon. It occurs at that point in your diet when your body knows precisely what it's getting in terms of food and has fully adapted to it. When it reaches this state, your metabolism slows down and fat loss screeches to a halt.
In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on. This keeps it guessing and ensures your metabolism stays on high at all times. Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze!

Now you know the REAL score when it comes to fat loss and dieting! Be sure to watch out for these three sneaky saboteurs next time you make the decision to lose fat!

I told you this was great info, right?
Dave and Karine know everything it takes to be successful when it comes to burning fat faster. And in Metabolic Cooking, they provide you with a huge collection of awesome fat torching recipes that will:
1. Help you burn fat faster with the help of specific Metabolic Thermo Charged ingredients
2. Efficiently structure your meal plan with their simple and effective "Metabolic Nutri-Profile"
3. Fight the Metabolic Adaptation Phenomenon.
If you struggle with food or nutrition, Metabolic Cooking is your knight in shining armour.

Talk to you soon!
Lisa Roberts

P.S. You don't have to cook meals that make you FAT anymore: ==> http://cae2b6-iejf37ob2oombthkbub.hop.clickbank.net/?tid=FITCOOKINGLISAARTICLE

Wednesday, 4 January 2017

10 Delicious Fat Torching Recipes - Weightloss Diet Plan

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7 Foods you can Eat to Lose Weight

By line: By Brad Pilon, MS

The food industry is constantly creating new ‘functional foods’ that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating become so complicated, and since when could food do all of these magical things?

Foods designed to help you lose weight are a multi billion dollar industry. And think of how ironic of an industry that is, how could you possibly eat something to lose weight? That doesn’t make any sense at all. The act of eating always adds mass to your body, it couldn’t possibly take it away.
The only way you can lose weight ever, is to eat less calories than you burn off. Bottom line, there is no arguing this. This rule existed 1000 years ago, and will exist a 1000 years from now. There is no possible way you could gain weight if you ate less calories than you burned off.

No matter how easy you seem to put on weight, and how little food you think you eat, there is always a lesser amount that will cause you to lose weight.
The actual matter that makes up your fat cells has to come from somewhere, and that somewhere is your diet. If you eat more food that you burn off then you will store fat and gain weight. If you eat less food than you burn off you will lose fat and lose weight. That’s it.
So the list of 7 foods you can eat to lose weight consists of any foods you would like to see on that list!

You could lose weight eating cheesecake everyday. As long as you ate less total calories that day than you burned off.
The only weight loss diets that have ever worked or proven to have any effect always make people eat less total calories. That’s it. Carbs, fat, protein and sugar don’t make any difference, as long as you eat less. If anyone tells you otherwise they just haven’t done their research. And I encourage you to challenge anyone who thinks that any ‘special’ food can actually help you lose weight. It’s baloney, eating less is the only way.

Think of it this way. If any of the popular diets like low carb, low fat, high protein actually worked, would you or anyone else still be looking for another way to lose weight?
I know of only one way to effectively eat less and still be able to eat the foods you like. At tinyurl.com/h3b88ea I found the only nutrition program that makes any sense at all.

Author Brad Pilon basically threw me the biggest curveball ever with this new nutrition program and it makes the most sense out of anything I have ever read. There is no reason to stress over food any longer, there really is a way to lose weight and eat what you like.

Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.
His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit tinyurl.com/h3b88ea

Monday, 2 January 2017

Ginger Beef Recipe - Metabolic Cooking - Fat Burning Recipes

Makes 2 Servings


  • 2 sirloin steaks (4oz each), cut in strips
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 clove garlic, crushed
  • 2 diced tomatoes
  • 1 teaspoon ground ginger
  • 4 tablespoons apple cider vinegar
  • Salt and pepper


  1.  Place the oil in a large skillet and brown the steaks in it over medium-high heat.
  2.  When both sides are well-seared, add the onion, garlic, and tomatoes.
  3.  In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
  4.  Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

Nutritional Facts

(Per Serving)
  • Calories: 208
  • Protein: 31g
  • Carbohydrates: 3g
  • Fat: 8g



Tuesday, 27 December 2016

3 Great Reasons Why Intermittent Fasting Is A Good Idea!

By: Brad Pilon, MS

You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let's look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building! 
The primary reason I'm fond of a workout plan that involves intermittent fasting is that it promotes maximum fat loss. Most people employ these types of fasts two days a week while working out, and this means they are effectively cutting out a full two days caloric intake from their weekly consumption. This combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat. By working out while doing these fasts, you are attacking your goals with a two-edged sword, slashing it from both ends of the spectrum. 
The second reason would be that this type of fasting allows you to maintain a moderate to intense workout load while still maintaining your energy and metabolism. Many people think that fasting drains both of these aspects, and while that is true for other, particularly longer fasts, for intermittent fasting the opposite has proven to be the case. You often have more energy and a higher metabolism while engaged in this type of fasting, making it the best of both worlds. Many other fasts are so debilitating that you are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all. 
The third reason why I believe intermittent fasting is a good practice to include in your workout plan is that it has beneficial aspects to it that are a little less easy to see, but of great benefit all the same. There is a cleansing of your system that takes place with any fast, as your body adjusts to less content being put into it. There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help you in many areas of your life. Knowing that you are not a slave to food is a major part of that. 
I'm a firm advocate of intermittent fasting as a way of enhancing your fat loss and workout routines. There is in my mind no faster way of getting maximum fat loss while still being able to handle a full workout load. Investigate it today. I think you might be surprised at the results you'll come up with!
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.
His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, tinyurl.com/h3b88ea

Related keywords: fat loss, maximum fat loss, effective fat loss, lower calories, higher metabolism, cleansing