NINE metabolism-boosting salad dressing ingredients

Today, I’m back with more metabolism-boosting tips from Metabolic Cooking authors Dave Ruel & Karine Losier
 
This time with NINE fat incinerating salad dressing ingredients:
 
All Natural Dijon Mustard can actually have a profound effect on metabolism, even at rest, as well as improving overall digestion and nutrient utiliization.
 
Apple Cider Vinegar aids in weightloss by detoxifying the liver, increasing metabolism, and supressing hunger levels!
 
White and Red Wine Vinegar have been shown to improve blood sugar levels, reduce insulin, and slow digestion.

And if that wasn't enough, other herbs and spices such as ginger, garlic, lemon, cayenne, basil, parsley, and thyme have all been shown to have significant metabolism-boosting properties as they stimulate your taste buds to boot!
Fact is, when you learn how to cook with the right ingredients, you can really begin to enjoy both the fat-burning properties and the ultimate flavor of the foods you use to slim your waist.

And that's exactly what Dave and Karine have put together in the Metabolic Cooking series -- more than 250 mouth-watering, fat-annihilating recipes for you to choose from. And of 
course, they also have many fat burning salad dressing recipe!

Check it out here:
250+ Mouth-watering Metabolic Cooking Recipes <------- Quick & Easy!

> > > CLICK HERE TO BROWSE ALL RECIPES < < <

 

Enjoy!

Hot Paprika Shrimp Recipe for Weightloss

Makes 2 Servings

Ingredients

• 8oz shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves garlic, crushed.   

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Directions

1. In a skillet over medium-high heat. Sauté the shrimp and garlic in the oil for about 5 minutes until it’s pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.

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Nutritional Facts (Per Serving)

• Calories: 159
• Protein: 23g
• Carbohydrates: 1g
• Fat: 7g 

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3 Great Reasons Why Intermittent Fasting Is A Good Idea!

By: Brad Pilon, MS

URL: tinyurl.com/h3b88ea

You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let's look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building! 

The primary reason I'm fond of a workout plan that involves intermittent fasting is that it promotes maximum fat loss. Most people employ these types of fasts two days a week while working out, and this means they are effectively cutting out a full two days caloric intake from their weekly consumption. This combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat. By working out while doing these fasts, you are attacking your goals with a two-edged sword, slashing it from both ends of the spectrum. 

The second reason would be that this type of fasting allows you to maintain a moderate to intense workout load while still maintaining your energy and metabolism. Many people think that fasting drains both of these aspects, and while that is true for other, particularly longer fasts, for intermittent fasting the opposite has proven to be the case. You often have more energy and a higher metabolism while engaged in this type of fasting, making it the best of both worlds. Many other fasts are so debilitating that you are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all. 

The third reason why I believe intermittent fasting is a good practice to include in your workout plan is that it has beneficial aspects to it that are a little less easy to see, but of great benefit all the same. There is a cleansing of your system that takes place with any fast, as your body adjusts to less content being put into it. There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help you in many areas of your life. Knowing that you are not a slave to food is a major part of that. 

I'm a firm advocate of intermittent fasting as a way of enhancing your fat loss and workout routines. There is in my mind no faster way of getting maximum fat loss while still being able to handle a full workout load. Investigate it today. I think you might be surprised at the results you'll come up with!

****
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, tinyurl.com/h3b88ea

Related keywords: fat loss, maximum fat loss, effective fat loss, lower calories, higher metabolism, cleansing

7 Foods you can Eat to Lose Weight

Article By: Brad Pilon, MS

The food industry is constantly creating new ‘functional foods’ that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating become so complicated, and since when could food do all of these magical things?

Foods designed to help you lose weight are a multi billion dollar industry. And think of how ironic of an industry that is, how could you possibly eat something to lose weight? That doesn’t make any sense at all. The act of eating always adds mass to your body, it couldn’t possibly take it away.

The only way you can lose weight ever, is to eat less calories than you burn off. Bottom line, there is no arguing this. This rule existed 1000 years ago, and will exist a 1000 years from now. There is no possible way you could gain weight if you ate less calories than you burned off.

No matter how easy you seem to put on weight, and how little food you think you eat, there is always a lesser amount that will cause you to lose weight.

The actual matter that makes up your fat cells has to come from somewhere, and that somewhere is your diet. If you eat more food that you burn off then you will store fat and gain weight. If you eat less food than you burn off you will lose fat and lose weight. That’s it.

So the list of 7 foods you can eat to lose weight consists of any foods you would like to see on that list!

You could lose weight eating cheesecake everyday. As long as you ate less total calories that day than you burned off.

The only weight loss diets that have ever worked or proven to have any effect always make people eat less total calories. That’s it. Carbs, fat, protein and sugar don’t make any difference, as long as you eat less. If anyone tells you otherwise they just haven’t done their research. And I encourage you to challenge anyone who thinks that any ‘special’ food can actually help you lose weight. It’s baloney, eating less is the only way.

Think of it this way. If any of the popular diets like low carb, low fat, high protein actually worked, would you or anyone else still be looking for another way to lose weight?

I know of only one way to effectively eat less and still be able to eat the foods you like. At http://tinyurl.com/h3b88ea  I found the only nutrition program that makes any sense at all.

Author Brad Pilon basically threw me the biggest curveball ever with this new nutrition program and it makes the most sense out of anything I have ever read. There is no reason to stress over food any longer, there really is a way to lose weight and eat what you like.

****
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit http://tinyurl.com/h3b88ea

Controlling Your Weight By Controlling The Carbohydrate Intake - Burn Fat, Fat Burning Foods, Fat Loss

Managing carbs is an effective weight loss strategy because it controls a hormone called insulin. Insulin is your “storage hormone” - it is responsible for taking the foods you eat and transporting them into your cells. Your body either uses them to burn for energy or stores them as fat.

When you eat carbohydrate foods you spike your insulin. And that’s why everyone tells you to cut carbs in order to burn fat. Yet what we now know is that eating your carbs at the RIGHT time tells your body to burn them for energy and use them to replenish and rejuvenate your muscles and organs.

And only when you eat the wrong carbs, in the wrong amounts and at the wrong times will your body lock fat in your cells and even store more stubborn fat.

Now that you know you can get the weight loss benefits of a low carb diet WITHOUT depriving yourself all day long... I want you to eat all your carb-rich foods at night... Yes... ALL of them... At night...

It’s almost as if you’re going on a diet for half a day...

Picture how easy it would be to diet for just half a day. And doesn’t that make so much more sense? Because your ancestors spent the day foraging for food, they “dieted” only half the day while they feasted at night.

And as long as you are strategically eating the right foods the rest of the day, and choosing the right carbs at night, this half day principle is the key to shutting off the Carb-Loop cycle, ending your cravings, and releasing even your most stubborn and embarrassing fat...




Regular “Low Carb” Plans Slow Your Metabolism,
Wreck Your Hormones, Kill Your Sex Drive & Put You
At Risk Of Rebound Weight Gain 

We have some amazing stories here http://tinyurl.com/z6xwpbb that provides a real-life proof of how this technique is an amazing weightloss strategy. Check them out now.