3 Great Reasons Why Intermittent Fasting Is A Good Idea!

By: Brad Pilon, MS

URL: tinyurl.com/h3b88ea

You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let's look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building! 

The primary reason I'm fond of a workout plan that involves intermittent fasting is that it promotes maximum fat loss. Most people employ these types of fasts two days a week while working out, and this means they are effectively cutting out a full two days caloric intake from their weekly consumption. This combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat. By working out while doing these fasts, you are attacking your goals with a two-edged sword, slashing it from both ends of the spectrum. 

The second reason would be that this type of fasting allows you to maintain a moderate to intense workout load while still maintaining your energy and metabolism. Many people think that fasting drains both of these aspects, and while that is true for other, particularly longer fasts, for intermittent fasting the opposite has proven to be the case. You often have more energy and a higher metabolism while engaged in this type of fasting, making it the best of both worlds. Many other fasts are so debilitating that you are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all. 

The third reason why I believe intermittent fasting is a good practice to include in your workout plan is that it has beneficial aspects to it that are a little less easy to see, but of great benefit all the same. There is a cleansing of your system that takes place with any fast, as your body adjusts to less content being put into it. There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help you in many areas of your life. Knowing that you are not a slave to food is a major part of that. 

I'm a firm advocate of intermittent fasting as a way of enhancing your fat loss and workout routines. There is in my mind no faster way of getting maximum fat loss while still being able to handle a full workout load. Investigate it today. I think you might be surprised at the results you'll come up with!

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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, tinyurl.com/h3b88ea

Related keywords: fat loss, maximum fat loss, effective fat loss, lower calories, higher metabolism, cleansing

7 Foods you can Eat to Lose Weight

Article By: Brad Pilon, MS

The food industry is constantly creating new ‘functional foods’ that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating become so complicated, and since when could food do all of these magical things?

Foods designed to help you lose weight are a multi billion dollar industry. And think of how ironic of an industry that is, how could you possibly eat something to lose weight? That doesn’t make any sense at all. The act of eating always adds mass to your body, it couldn’t possibly take it away.

The only way you can lose weight ever, is to eat less calories than you burn off. Bottom line, there is no arguing this. This rule existed 1000 years ago, and will exist a 1000 years from now. There is no possible way you could gain weight if you ate less calories than you burned off.

No matter how easy you seem to put on weight, and how little food you think you eat, there is always a lesser amount that will cause you to lose weight.

The actual matter that makes up your fat cells has to come from somewhere, and that somewhere is your diet. If you eat more food that you burn off then you will store fat and gain weight. If you eat less food than you burn off you will lose fat and lose weight. That’s it.

So the list of 7 foods you can eat to lose weight consists of any foods you would like to see on that list!

You could lose weight eating cheesecake everyday. As long as you ate less total calories that day than you burned off.

The only weight loss diets that have ever worked or proven to have any effect always make people eat less total calories. That’s it. Carbs, fat, protein and sugar don’t make any difference, as long as you eat less. If anyone tells you otherwise they just haven’t done their research. And I encourage you to challenge anyone who thinks that any ‘special’ food can actually help you lose weight. It’s baloney, eating less is the only way.

Think of it this way. If any of the popular diets like low carb, low fat, high protein actually worked, would you or anyone else still be looking for another way to lose weight?

I know of only one way to effectively eat less and still be able to eat the foods you like. At http://tinyurl.com/h3b88ea  I found the only nutrition program that makes any sense at all.

Author Brad Pilon basically threw me the biggest curveball ever with this new nutrition program and it makes the most sense out of anything I have ever read. There is no reason to stress over food any longer, there really is a way to lose weight and eat what you like.

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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit http://tinyurl.com/h3b88ea

Apple Oatmeal Pancakes Recipe - Metabolic Cooking - Fat Burning Recipe

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

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Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

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Nutritional Facts

(Per Serving)

Calories: 240

Protein: 28g

Carbohydrates: 32g

Fat: 0g 

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My Bikini Belly - How To Lose Belly Fat - Best Way To Lose Belly Fat

This tiny little gene is hidden away deep inside the fat cells of your belly where it remains switched OFF until you turn 35.

Once you turn 35 your menopause gene instantly switches ON...

And your belly is flooded with “menopause molecules” that pile on belly fat fast.

 

Picture a balloon attached to your kitchen faucet...

Now imagine holding the balloon in one hand and turning ON your water with the other hand...

You feel the balloon swell and you see it quickly expanding...

You see, that’s your belly right now as it fills up with more “menopause molecules”.

Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts

CLICK HERE TO KNOW THE TRICK

 

Free Donald Trump T-Shirt

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#1 Vertical Jump Exercise - Jump Higher - Dunk Training Program

• Develop both strength and explosiveness in one exercise.
• Only takes a few minutes a week to start getting results from it.

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Erectile Dysfunction Treatment And Causes - Survive In Bed

If you're a man in your 40s, 60s or 70+...Then you've been lied to -- ED is not a natural part of aging as we were led to believe. And... It is not your fault. In this quick report you discover: The 3 biggest dangers to your performance, stamina and energy... Exactly what you need to eat - step by step - to beat ED permanently... The truth that doctors never tell their patients about ED. And... How to never lose confidence in bed again... so that you can snatch back your manhood and keep it for good. I urge you to watch this report in full now, because when multi-billion dollar "blue-pill peddlers" find out - I can't guarantee this page will stay online. They DON'T Want You To See This: ==> Click here to access it now >>

3 Reasons Why You’ll Want to Focus on Increasing Your Bench Press - How To Gain Muscle Mass?

If You’re Not Focusing On The Bench Press… You’re Missing Out On A Ton of Muscle and Strength That Could Be Yours!

That’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass!

Not only that… the bench press is a very intense and demanding exercise for your entire body.

When you do a heavy and intense bench press… you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone.

So bottom line… if you focus on increasing your bench press... and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. And as a result… you’ll look bigger, more muscular, and also leaner.

3 Reasons Why You’ll Want to Focus on Increasing Your Bench Press:

1. As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!)
2. Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t…..
3. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle.

The bench press is not just about boosting your ego, having a head turning upper body, or about the ability to push people around on the field.

When done correctly (which most people don’t) the bench press uses every single muscle in your body. You stimulate the chest, shoulders, triceps, biceps, your back and even your LEGS.
It’s a fact that compound exercises that involve the most muscle groups give you the most results in the least amount of time. It’s because you’re using ALL of your muscles at the same time.
And honestly… no upper body exercise involves more muscles and becomes more of a full body exercise then the bench press. So if you don’t have a lot of time you can spend in the gym… focusing on the bench press is a sure-fire way that you’re getting an intense, good workout in for your whole body!

This best selling and newly revised Critical Bench Program 2.0 will help you increase your bench press by up to 50 pounds in 10 weeks… while packing on muscle in the process.
Even if you have long arms, shoulder pain, wrist pain or sub-par genetics like me, this program is a guaranteed way to help you build a 200, 300 or 400 + pound bench press.
You’ll join over 10K other people that have been amazed with the results they’ve gotten from Critical Bench Program 2.0
These are people who have been very pleased when reaching their goal of more weight lifted on the bench… as well as more strength and muscle as a result.

LEARN MORE HERE: http://tinyurl.com/jh7yv3p

Controlling Your Weight By Controlling The Carbohydrate Intake - Burn Fat, Fat Burning Foods, Fat Loss

Managing carbs is an effective weight loss strategy because it controls a hormone called insulin. Insulin is your “storage hormone” - it is responsible for taking the foods you eat and transporting them into your cells. Your body either uses them to burn for energy or stores them as fat.

When you eat carbohydrate foods you spike your insulin. And that’s why everyone tells you to cut carbs in order to burn fat. Yet what we now know is that eating your carbs at the RIGHT time tells your body to burn them for energy and use them to replenish and rejuvenate your muscles and organs.

And only when you eat the wrong carbs, in the wrong amounts and at the wrong times will your body lock fat in your cells and even store more stubborn fat.

Now that you know you can get the weight loss benefits of a low carb diet WITHOUT depriving yourself all day long... I want you to eat all your carb-rich foods at night... Yes... ALL of them... At night...

It’s almost as if you’re going on a diet for half a day...

Picture how easy it would be to diet for just half a day. And doesn’t that make so much more sense? Because your ancestors spent the day foraging for food, they “dieted” only half the day while they feasted at night.

And as long as you are strategically eating the right foods the rest of the day, and choosing the right carbs at night, this half day principle is the key to shutting off the Carb-Loop cycle, ending your cravings, and releasing even your most stubborn and embarrassing fat...




Regular “Low Carb” Plans Slow Your Metabolism,
Wreck Your Hormones, Kill Your Sex Drive & Put You
At Risk Of Rebound Weight Gain 

We have some amazing stories here http://tinyurl.com/z6xwpbb that provides a real-life proof of how this technique is an amazing weightloss strategy. Check them out now.

Quinoa Burritos Recipe - Metabolic Cooking - Fat Burning Cookbook, Fat Burning Recipe Book, Free Fat Burning

Makes 2 Servings

Perfect for a snack, spread or sandwich

Ingredients

• 2 small whole wheat tortillas
• ½ cup quinoa, cooked
• 4 egg whites
• ½ avocado, cubed
• 1 cup lettuce, shredded
• ½ cup salsa
• ¼ cup red onion, diced
• ½ cup black beans
• ¼ cup fresh cilantro

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Directions

1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!

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Nutritional Facts  (Per Serving)

Calories: 272

Protein: 17g

Carbohydrates: 33g 

Fat: 8g

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